PDF with 8 different physical fitness plans for just A DOLLAR, The contents of the file are:
- The 45 Day Beginner Program
- 60 DAY FITNESS PLAN
- Design Your Own Fitness Plan (Domestic GYM)
- 6 WEEK PROGRAM BEGINNER/ DIABETES Care
- The Personal Training System
- Lean Body Challenge Program
- TOTAL GYM Challenge program
- 12 Week Body Transformation Workout
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
- Aerobic activity – Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.
- Strength training – Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
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