8 Physical Fitness Plans for Just 1$ | Guaranteed Results


Physical Fitness:


physical fitness


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PDF with 8 different physical fitness plans for just A DOLLAR, The contents of the file are:


  1. The 45 Day Beginner Program
  2. 60 DAY FITNESS PLAN
  3. Design Your Own Fitness Plan (Domestic GYM)
  4. 6 WEEK PROGRAM BEGINNER/ DIABETES Care
  5. The Personal Training System
  6. Lean Body Challenge Program
  7. TOTAL GYM Challenge program
  8. 12 Week Body Transformation Workout

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

  • Aerobic activity – Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.
  • Strength training – Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

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Physical Fitness



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